My heart
has been heavy recently with news of a friend’s cancer returning; shootings
that have become commonplace in our country; new construction in my area which
decimated ancient trees and re-farmed, at least I hope so, beloved animals we
liked to wave hello to; and with the general lack of courtesy and empathy seen
all across social media. Someone please
remind me to stop reading comments on Facebook articles, the quickest way I
know to get discouraged with humanity.
(Humans of New York is the one exception. I read those Facebook comments to remind myself that
people are good and kind, even online.
The series happening in Pakistan now, both the photos and the comments, simultaneously
breaks my heart and makes it smile.)
My job
as a mental health counselor tends to break my heart as well. Over time I’ve learned to separate myself
from the pain and trauma of my clients when I leave my office, but I wouldn’t
be human if I wasn’t impacted by it, or at least I would not be a human I like. I’m deeply moved by the stories of heartache,
longing, despair, and resiliency people entrust me with. Being a container, a safe place to hold
emotions, for each of my clients feels like sacred work. To provide a container able to handle others
intense emotions, I have to find my own container, otherwise my emotions will
spill out onto others in my life. Since
I’m far from perfect, that emotional spillage does happen of course, but I’ve
found that at various points in my life my own therapy helps, as well as my
clinical supervision. Most importantly
for me, though, is living life in relationship and living life with joy. Friendship and fun are a couple of my ways of combatting
the harsh realities and sadness of this world.
Enter tutus.
I ran my first race in 2010 in a green tutu. It was the 5k Portland Shamrock run. I have since sported a pink tutu for the
Girlfriends half-marathon, a rainbow tutu for the Hippy Chick Half marathon,
and a green and red one for a Christmas fun run, among others. One of my mom’s friends saw my tutu pictures
on Facebook and sent me a sign that says, when in doubt wear a tutu, which
sounds like a great life philosophy to me.
For a variety of health reasons, I can’t run anymore, but I jump at the
chance to wear a tutu. I believe in
sparkles, tutus, bows, glitter, and color, especially pink. No, I’m not a 4 year old little girl. I’m a grown woman who enjoys all things whimsical
and fun. It’s hard not be happy when you
are wearing a tutu. Just typing the word
tutu makes me happy.
Yesterday I walked a 7k fun run with a great group of
women. They know my love of dress up and
tutus and they actually trusted me to pick out our outfits. We looked adorable. I can say that since I’m talking about all 7
of us, right? Plus, it’s true: We rocked those tutus and sparkly skirts! We registered as a team with the name Lemon
Drop Ladies, so of course we had to have shirts that went with that theme. What is life without a themed outfit? That’s
completely rhetorical, by the way. These
shirts and our skirts were conversation starters all evening, particularly when
we left the event and headed to NW Portland for dinner and treats.
The Lemon Drop Ladies
When life give you lemons add vodka!
Little Big Burger was a great treat after our 7K walk!
The outfits were fun but the time with friends laughing
and catching up made the evening magical.
I liked the times we were all laughing and talking together, but I
especially enjoyed that I had meaningful one on one conversations with all 6
women throughout the evening.
I’ve learned that I need to be intentional about finding
joy in life. Here are a few things that
bring me joy and fill me up: Dressing up. I’m planning my Halloween outfit now and
there are a few other outfits I have up my sleeve: pun, bad as it is, intended. Reading. I am always reading. It is sometimes hazardous to my health, (try
walking down the stairs reading a Kindle book, or actually don’t) hazardous to
my relationships, (Steve and the girls will readily attest to the many times
they try to get my attention when I’m lost in a book. Sorry, not sorry, family)
hazardous to my sleep, (I can’t pull an all-nighter anymore but I have stayed
up long past by bedtime to finish a book I can’t put down.) Family. I get the most joy in life from the people I
love and my girls and hubs are at the top of that list. They make me laugh, keep me grounded, and
remind me every day that I am loved and that I belong to them and they to me. Friends. Living in relationship is foundational for
me. I appreciate all of the friends in
my life, especially the ones that love me for who I am and let me know them and
love them for who they are.
Want to wear a tutu and walk a 7k with us? We are already planning next year’s
outfit. In the meantime, when life gives
you lemons, just add vodka…and friends, and tutus.